"10 fairly random ramblings on things I have been thinking about the last couple of months for some reason or another...some are about sprinting; some coaching; some related to athletes; some related to coaches..."

http://www.mcmillanspeed.com/2013/11/random-ramblings.html

I disagree with number 6 - coaching courses are not necessarily about just the content, but to stimulate thinking and inspiration. I particularly liked numbers 5, 7, 8, 9, 10:

"The goal of good coaching is to substitute visible complexity with invisible simplicity."

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AuthorJoel Filliol

Jamie Turner is an Kiwi/Australian elite coach working with ITU Olympic athletes, from Australia and other countries. This video was filmed in Hungary, and features a translator, which makes the video a bit slow to watch, however Jamie provides excellent insight into his coaching values, and how he runs his programmes.

Jamie is on twitter @jayteekiwi

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Stuart McMillan at McMillanSpeed.com has posted another excellent real high performance, no BS inteview, this time with Canadian coach Derek Evely. Derek developed the Canadian Athletics Coaching Centre, along with Kevin Tyler, an outstanding coaching resource, before moving over to the UK prior to the London Games to work with UK Athletics in Loughborough, managing the training centre there. 

As I folllowed a similar path to the UK and Loughborough, much of what Derek writes about his experiences resonated with me, in addition to his overall throughts on high level elite sports structure. 

Here are a few excellent items from the interview:

Mentorship is critical. 

Mentorship is very important, and not utilized widely for developing elite coaches, particular in triathlon with as a young sport with a limited history in elite performance. For triathlon coaches it can be difficult to make meaningful connections with other elite coaches and share experience, given the very small pool of elite coaches who are working in a day-to-day coaching evironment. I was fortunate to have the opportunity to learn at the National Triathlon Centre in Victoria BC Canada early on, in a full time coaching environment, and critically around athletes like Simon Whitfield, and Greg and Laura Bennett. 

So every time I get the opportunity to watch a good coach work I watch the little things: where they stand or sit when they coach, their body language, how they modify their language, non-verbal cues, how they interact with an athlete, how they deal with mistakes, how they deal with successes, etc.  I don’t watch the methodology itself as much as I watch the coach. The methodology I can get from a book, email, or a sit down over a coffee. 

This is a brilliant observation and gets to what is really important about coaching, relationships and communicating effectively with athletes. 

Truly elite Centres are built around truly elite coaches. That is, those who consistently produce at the highest levels. I look at things very simply: what does it take to produce a champion athlete? Well, the only elements in successful programs that I have consistently seen are:
  1. Coaching excellence (far and away the most important)
  2. Quality sports medicine
  3. Access to warm weather (in Canada, this means camps)
These are the keys - everything else is secondary. First, put your resources into these three, then build your Centre around that - do not do it the other way around.
On the face of it this is a sensible strategy everyone agrees with, however it's rarely implemented effectively. Truley excellent coaches are not always the centre piece of a high performance strategy, either through difficulting in finding the right coach, or that the best coaches, like the best athletes are not necessarily the easist to work with, or the most complient. In the 'check-box' and 'accountability' world of government funded sport where the plot is more frequently lost than found, often significant resources are directed toward sports science, and sports medicine at the cost of coaching. As I consider the triathlon centres I am familiar with world wide, the number of examples where many pieces of the 'centre' model are in place without excellent coaching outnumber the centres built around productive and successful coaches. The same applies to sports medicine, quality is most often secondary to availability. 

 

The bottom line is this: Centres don’t produce athletes - coaches do. And Centres need good coaches far more than good coaches need Centres. Centres are simply an environment for coaches to produce. They work, but only when the people in them are top shelf.

'Nuff said.

It’s simple - hire the right people to make the decisions. 

Very rarely done. It's too easy rush to get someone in place to fill a vacancy vs find the right person, and team. 

I think the best model in Canada is to build ‘centres’ around coaches that are achieving consistently high results and let them determine their own needs. We need to look for coaches who are producing, and invest where it makes sense. Once the coaching, therapy and access to warm weather is where it should be, then, and only then, is it prudent to look at other investments like hiring biomechanists, physiologists and the like. And at that point I would only contract out the best of the best, guys like Barry Fudge or Paul Brice 

Centralization only works centered around great coaches. 

Great stuff from Derek, love his candor. Go read the full interview now.

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AuthorJoel Filliol

 

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I did an interview recently with Intelligent-triathlon-training.com, a site run by former British Triathlon collegue Mark Pearce and his wife Rhona, an exercise physiologist. They asked some good questions about my return to independant coaching, and some past projects, check it out. 

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There is an excellent two part interview with Canadian Olympic 100m Champion Donovan Bailey on McMillianSpeed.com It's clear that not only was Bailey a brilliant performer, but also has a true high performance mind. Every country should do everything they can to put former athletes like Bailey in positions of influence.
A couple of gems above in the image, and below - the interview is about sprinting but equally applies to many sports. 
In your mind, what are the three most important factors essential to an athlete’s success?
 
Ok - I think the number one thing is the athlete has to make a commitment to be a student.  That is number one.  
 
Number two - he needs to surround himself with extremely smart people.  What he needs to do is absorb as much of the very best information as he can from all of those people.  For example, I think you need to have an incredible coach, therapist, and nutritionist.  Those are key.
 
And number three - you have to have focus and discipline.  If you don’t, then you can just throw out the previous two...

 

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We are well into our second winter camp now, currently on day 40. We have a outstanding group here in Florida, with Canadians Kyle Jones, and Paula Findlay, Americans Jarrod Shoemaker, Alicia Kaye, Sarah Groff and Tommy Zafares, Dane Helle Frederiksen, Vendula Frintova from the Czech Republic, Spaniards Mario Mola, and Carol Routier, and finally Richard Murray from South Africa, and Mirinda Carfrae to arrive next week and into March.

I've been posting photos on my facebook page at: https://www.facebook.com/JoelFilliolCoaching

and the same photos also on flickr at: http://www.flickr.com/photos/jfilliol/sets/72157632546609868/

The bulk of the squad is focused on the ITU World Series, while Helle, Alicia, racing non-draft Rev3, 5150, and 70.3, and Rinny focused on Kona of course. 

Camp so far has been excellent, a great coaching challenge with so much talent in one squad, and a great pleasure being surrounded by likeminded inviduals. We are simply focused on moving forward each day, and each week, both individually on specific areas, and working together, lifting each other towards what we want to achieve this season.

Follow me on twitter for more @joelfilliol

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"Galen won a few races last year, but he lost most of them. He still feels he has unfinished business. He can get better. He's very, very hungry. He's even more motivated than last year. At this level you can't rest on your laurels. Too many other people are working hard. They aren't just going to give it to you."
"I think Galen realizes how close he is right now. Every little thing matters. Every little bit of rest. Galen always has been disciplined, but right now he is leading a very Spartan life. Well, he's living in a nice house. But all he does is run, rest and spend time with his wife. He's either training or recovering 24 hours a day. In everything he does I've noticed an increased intensity and discipline."
From OregonLive.com via Letsrun.com Quote of the Day.

 

 

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AuthorJoel Filliol

Jasper Blake has a fantastic story to tell about his sporting life  - his 'retirement blog' is great read, and the closing paragraph contains this timeless wisdom:

If I could pass on anything to the next generation it’s this:

No matter how good you get or how good you think you are, remember that you are never entitled to anything and the sport owes you nothing.  You need to approach it as if you owe the sport everything.  Never underestimate how much work you will do and how much you will have to give of yourself to get good.  If you want to win you have to earn that rite every single year, every single month, every single week, every single day, every single workout.  But don’t look at it as a sacrifice; consider it a gift that you have the opportunity to go down that road.

Win or lose, it’s an awesome road to be on!

Jasper is now coaching at B78

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Van Commenee said: “If I hold athletes and coaches accountable every day, how could I work over the next four years if I am not held accountable myself? It’s a no-brainer. I never understand when people who have failed stay in jobs, as in politics and football.”

From an article in the Telegraph.

 

Athletics Weekly contacted me for comment, and I wrote the following:

 

My view, as a former foreign Head Coach of British Triathlon -

 

While it's admirable and rare for a performance leader to hold himself accountable to the failure to meet the UKA performance target, his resignation will not help UKA move forward, and creates a discontinuity in leadership and uncertainty for all involved, from athletes to coaches. Medal targets are somewhat arbitrary in the first instance, and a non-coaching Head Coach can only have so much impact, particularly over only one quadrennial.

 

In my role with British Triathlon as Head Coach, the limitation was the quality of the personal coaches working directly with the athletes, and this is the same for UKA. As long as athletes like Mo have to head overseas to find the level of personal coaches and training groups they need, UKA's impact will be limited, no matter what other resources they have access to. Furthermore, the opportunity of young developing athletes to train alongside the current champions will be limited, when those athletes are primarily outside the UKA system.

 

Whomever is the next UKA head coach is less important than implementing the strategy of further investment in world leading event coaches that British athletes want to train with, and that are fully supported by UKA, and

that get results. If the rumours of Dan Pfaff leaving UKA are true, then that is a bigger loss to UKA than CVC leaving, however neither bodes well for the future of UKA.

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But he admits that Pfaff is likely to move back to his home in Austin, Texas, after his contract expires in December, so he will follow him to the United States.

The 26 year-old said: “He’s had a bit of a hard time in the UK.

"I don’t think people were prepared to listen to what he had to say and it was down to some of the athletes to approach him rather than coaches and staff, which has been tough for Dan.

“He’s had a fantastic career so far and he’s coached some great athletes and he’s been doing so well with us.

“But when he came over to Britain people just didn’t want to take it on board. I think because of that, he’s missing being at home in America

From an article in the Telegraph on American coach Dan Pfaff, who has been working for UK Athletics since 2009.

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Why don't successful people and organizations automatically become very successful? One important explanation is due to what I call "the clarity paradox," which can be summed up in four predictable phases:

Phase 1: When we really have clarity of purpose, it leads to success.
Phase 2: When we have success, it leads to more options and opportunities.
Phase 3: When we have increased options and opportunities, it leads to diffused efforts.
Phase 4: Diffused efforts undermine the very clarity that led to our success in the first place.

Curiously, and overstating the point in order to make it, success is a catalyst for failure.

From the Harvard Business Review:

This illustrates a challenge within Olympic sports. When they achieve some success, and therefore gain access to more resources, this doesn't necessarily lead to further success. With careful management, more resources and more opportunities won't lead to a loss of focus, however that's not often the case. Instead we see diffussed and confused efforts. In sports this often takes shape as an expanded multidisiplnary model with sports science and sports medicine staff growing at great cost, beyond the capacity to make use of these resources, and comparitively little investment in the fundamentals of success - world class coaches, and access to preparation and competition opportunities for athletes.

ask "What is essential?" and eliminate the rest.

Be careful what you wish for. Lean, mean and hungry wins. 

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“Some of the foreign athletes are now catching up with us  that they were now beating Kenyans in their own specialities,” said Kirwa.     

He said Kenya was at a threat of losing ground as athletes from other countries were giving the country in some of the event’s it was dominating a run for its money because of their accessibility to Kenya’s training skills. 

 “We should protect our own by restricting others from invading our territory by being strict on entry rules,” he said. 

From this article. Perhaps some further consideration required...

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Running Times has an article on running coach Renato Canova 

"What we do is to increase the volume and the duration and the single length of every type of interval at this type of speed. We need to extend the ability to run at the speed you want and you can produce."

This gives way to the main philosophic tenet, which I've dubbed Canova's Golden Rule. Simply put, to fulfill your potential as a marathoner, you need to progressively extend the distance you can run your goal pace, over a period of months and years."

A nice summary of some Canova principles that I use in my coaching practise. Some creativity is required to implement in triathlon preparation, alongside swim and bike training, however the main principles such as specific pace, pace extension, high volume intervals, and faster long runs can all be applied into ironman training. 

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Two decades ago, three future Olympians, a future Canadian Olympic coach and a future national-level cyclist all took part in a Bracebridge sporting event that pushed both athletes and the community to their limit.
Canadian national cycling team coach Nathaniel Faulkner, Paralympian Graeme Murray, Olympic coach Joel Filliol and Olympians Simon Whitfield and Dan Roycroft were among the 345 young athletes who took part in the Kids of Steel triathlon of 1992. 

Google alerts hit me with this article

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"the future will never remember what was in your bank account, or what kind of car you drove. The future will remember that wild ride of life where you believed in others and left a gift behind for someone else to dream the impossibe." 

A great video shared by Jordan Rapp. Prof Noakes new book is also a great read. 

A few selected quotes from the video:

"what we really need in life is a coach who will give us the self belief to do the extraordinary"

"faster, it's only pain"

"the art of sport - you have to have both the arrogance and the humility" 

"my job was to convince him he was beyond extraordinary" 

"hopefully you have a mentor like Bowerman who pushes you at a critical time. A time when someone has a belief in your future more than you do"

"your legacy is the belief you generate in the students you teach, it is your ultimate responsibility" 

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Wayne Goldsmith at the Sports Coaching Brain blog has a good article on reviewing athletes performances at the Olympic games. He lists five questions to ask, however the key question for triathletes is did the athlete improve relative to their own performance to their previous major international competition?

That’s got nothing to do with money or population or systems: these are coaching issues - about preparation and planning, and all the money in the world will not make any difference to Olympic performance unless these issues are addressed with honesty and with a commitment to learning and improvement.

That's the key take home there - again back to the basics - just reproducing what has been done before is the first step - consistency of performance. 

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I’ve thought about the race a lot in the past seven days and each time I try not to think of what could have been, but it’s pretty hard not to.  One of the positives which I keep thinking about is the great training I had building up to the race.  I feel as though I’ve reached a new level of marathon training even though I wasn’t able to show that in my final result.  Knowing that I’ve stepped up my game is really motivating for the next season and my next marathon.

A good post London blog from Canadian Olympic marathoner Reid Coosaet. Similar place to where Kyle Jones and I got to with Olympic prep, and not quite the result we were expecting, but also knowing the level of preparation we achieved is never wasted and always building forward.

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