Big moments in 2018 (L-R):
1- WTS overall podium sweep - an unforgettable achievement by @jakebirtwhistle @mariomola and @vincentluistri Getting the little things right often enough, over a long enough period, with so many factors at play from March to September. Super proud of the way the everyone worked together through the year even with each other among their biggest competition.
2- Gold Coast podium shot, adding @kzaferes6 to the shot plus the core support team of Pepe and @drew.box who worked behind the scenes to support the process.
3- Montreal WTS Mario with a huge run to take the W, brilliant.
4- Back in Mallorca again at the @viva training for the final races of the season, from superleague, to the final world cups of the year with Vince @martenvanriel @deliostateff and @alessandrofabian working together.
5- Flagstaff Arizona, coming back to the base we used prior to Beijing 2008 and supported by @hypo2sport It was great to be back on the track.
6- Going into the Grand Final with both #1 from the crew, there is nothing like that experience going into big races where the margin of success is so small, and knowing the number of things that have to go right to deliver the biggest performances. It never gets easier, and the level of internal and external expectations has to be learned and managed in order to consistently be among the worlds best. It’s something you have to experience to know what it means and how to best manage all the factors.
7- Jersey @superleaguetriathlon , coming off the back of big performances like Gold Coast can be really challenging due to the extra amount of energy ‘defending’ performances requires, but Katie and Vince were superb and delivered over the challenging format.
8- Back in Flagstaff Arizona - with @jellegeens and Vince supported by Drew, hitting a classic session of mile reps in the build up to the Grand Final.
9- Les Angles France - back at one of our favourite training locations, doing a ‘dam’ session. With the track in Font Romeu closed this year, we did all the sessions on the dam instead and got some dead turn running practise.
Overall it was a huge year of performances with 18 WTS podiums, 2 CWG medals, and World Relay Championships medalists. More than the performances, I’m grateful for the experiences with the crew, going through the trial of miles and miles of trials with committed people, who find joy in the everyday process and who lift each other up makes it all worth it.
On top of my work with the crew, my work with the Federazione Italiana Triathlon has taken big strides and finding the pathway forward in a new environment, and opening new athletes to the #jftcrew process has been both challenging and rewarding. Driving culture change is never easy, however from struggle comes reward and those who take the opportunity to struggle and grow will move towards finding out what is possible, without limitations.
Thanks to all for sharing in the process and I look forward to continuing to seeing what 2019 brings and keep on trying to be better everyday, week and month through the year.
Sarah Barker of Deadspin.com has written an article on doping in Triathlon with some quotes by Joel -
“Why does the triathlon, an Olympic event since 2000 that combines swimming, cycling, and running, appear to be so clean?
A quick search of “triathlon” in mainstream publications like USA Today or the Wall Street Journal returns not a single story, not even a hint, about performance enhancing drugs. The same cannot be said of track, swimming, or cycling, where you don’t have to be an insider to get the impression that many top-level performances are PED-assisted. Those sports have had enough revelations of widespread doping, bribery, and coverups that most breakthrough performances are suspect.”
““We just haven’t had a scandal recently with the power to blow up the issue,” Filliol said via Skype from his home base in Glasgow, Scotland. “So, we’re speculating, like we always do, but it would be naive to assume otherwise. That’s where sport is right now. As far as why we [in triathlon] don’t have more positive tests, it’s the same with all sports. From top to bottom in the anti-doping movement, there are incentives not to find [athletes doping] because it looks bad for the sport.””
Read the full article on Deadspin.com for more quotes and perspective on the issue of doping in Triathlon
This week Joel is on the Physio Matters podcast with Jack Chews and Paul Westwood
Session 32 – Simply Elite Triathlon with Joel Filliol and Paul Westwood
The ‘Olympic Special’ with Paul Westwood and Joel Filliol of JFT Racing Triathlon team! Huge privilege to chat to Joel and Paul ahead of the Rio Games about whether simplicity can be applied effective to elite triathlon.
Check out this video from our off season preparation from TriatlonChannel
Simon Nainby's excellent monthly round up of articles and links related to coaching, a must read for coaches: subscribe to his newsletter to get these in your inbox each month:
Top 10
- Fergus Connolly coaching series: Part I Great coaches | Part II Training | Part III Injuries
- Carl Valle: Kinetics Manual
- An introduction to Scaffolded Social Learning
- Seth Godin: Stop Stealing Dreams (What is School for?)
- John Stoszkowski: Bringing learning in from the cold
- Stuart Armstrong: Why coaches like drills and how they are killing creativity
- Stuart McMillan: Introducing a New Element to Coaching: Power … a guest-post by Joe Mills & Jim Denison
- A closed loop – The DNA helix gave 20th-century biology its symbol. But the more we learn, the more life circles back to an older image
- Roald Bahr: Why screening tests to predict injury do not work—and probably never will…: a critical review
- Hmmr Media: Sports Science Monthly – April 2016
Simon Nainby's excellent monthly round up of articles and links related to coaching, a must read for coaches: subscribe to his newsletter to get these in your inbox each month:
Simon's Top 10 for February 2016:
- The Case for Teaching Ignorance
- Mark Upton: The Learning Landscape
- Faction Elite: Why High Performance Cultures Lead to Low Success
- The Great British Medalists Project: A Review of Current Knowledge on the Development of the World’s Best Sporting Talent
- The Research Pirates of the Dark Web
- John Kiely: Traditionalist or innovator: When you find yourself on the side of the majority… What do you do?
- John Kiely: A New Understanding of Stress and the Implications for Our Cultural Training Paradigm
- 9 Common Thinking Biases
- Glossary of Biomechanical Terms, Concepts, and Units
- The DIY Scientist, the Olympian, and the Mutated Gene
Check out a training session my squad did in February in Mallorca by TriatlonChannel
The presentations from the ITU Science and Triathlon Conference are now available free to view including my talk on Simon Whitfield's career:
"Canadian Simon Whitfield had an extra-ordinary career, spanning four Olympiads from Sydney 2000 where he was triathlon’s inaugural Gold Medalist, to 11th in Athens and then back to the podium with the Silver medal in Beijing 2008, and finally to London 2012. This presentation will examine the consistency of Whitfield’s career from his junior performances to his two Olympic Medals, spanning 8 years between them. With contributions from Whitfield himself, direct observation from Filliol as his personal coach from 2005-2008, and with contributions from coaches and training partners throughout Whitfield’s career, factors which contributed to these performances will be explored including training and preparation trends, health and injury patterns, environmental factors, lifestyle and supporting factors, as well as psychological factors."
Watch the other talks from the conference here on Daily Motion
Triathlon Physiotherapist Paul Westwood shares his current thoughts are on the development of a model of best practice when it comes to Team & Athlete health:
- Don't pander to athletes pain/issues explain and reassure instead. Therefore possible mal adaptive behaviour is not rewarded and reinforced.
- Similarly limit the use of adjuncts / passive intervention (tape, ice, acupuncture, electro) anything that promotes the belief that 'this is something serious / more of a problem than it actually is'.
- Avoid the nocebo effect; athletes must believe that there is nothing inherently wrong with their bodies / ability.
- Therefore athletes become less sensitive / more resilient / more capable. This is spread throughout the team with athletes learning 'healthy pain behaviour' rather than mal adaptive behaviour.
- Once this culture is engendered an issue or expression of pain from an athlete can be taken more seriously as a sign of overloading / injury.
- By keeping the coaching / support staff to the limit of necessity and limiting the amount of 'shareholders' in the team allows this culture to be sustained.
- Progressive load management and therefore injury / over load prevention can be achieved from the coaching/support staff through consistent training and the layering effect of training over days, weeks, months, years. Athlete monitoring should be done on a daily basis regarding mood, behaviour, performance etc. "
Check out this interview I did with Jason Bailey of Nature Gym:
Excerpt:
NG: With 2016 being an Olympic year, there is no doubt a lot of pressure on the athletes to perform or to simply qualify. How much pressure do the coaches feel, particularly private coaches such as yourself?
JF: I don’t look at the Olympic year differently than other years.
Every year is important to avoid making errors, every year is important for athletes to improve and make progress, every year we have big goals to work towards. It’s not productive to focus on the Olympic games as the only goal, or to judge your career by only these standards. Building to an Olympic Games is a nice goal to be motivated by, and there is a process to arrive at the start line ready to perform, but it’s not really different than other opportunities to perform despite the importance some people place on the event. For our athletes we have multiple performance objectives every year, and the World Series and Grand Final are always one for the top level, and developing athletes have many different outlets to prepare towards.
Brian D. Earp (@briandavidearp) has written this timely article on bull shit in science. This has been a frequent topic in my work and was discussed on the Real Coaching Podcast
This is why the job of the coach to filter the BS is so important to be effective.
“It’s about a methodology for investigation, which includes, at its core, a relentless drive towards questioning that which came before. You can both “love science,” he concludes, “and question it.
if you love science, you had better question it, and question it well, so it can live up to its potential.”
“There is a veritable truckload of bullshit in science.¹ When I say bullshit, I mean arguments, data, publications, or even the official policies of scientific organizations that give every impression of being perfectly reasonable — of being well-supported by the highest quality of evidence, and so forth — but which don’t hold up when you scrutinize the details. Bullshit has the veneer of truth-like plausibility. It looks good. It sounds right. But when you get right down to it, it stinks.”
“The amount of energy necessary to refute bullshit is an order of magnitude bigger than to produce it.” This is the unbearable asymmetry of bullshit I mentioned in my title, and it poses a serious problem for research integrity. Developing a strategy for overcoming it, I suggest, should be a top priority for publication ethics.”
Check out this video by triatlonchannel
“Recently media has created a negative association between female athletes and the word “beautiful.” When news sources bring up the fact that a female athlete is beautiful it has the tendency to dumb down athletic accomplishments and shift focus to appearance rather than ability.”
Simon Nainby's excellent monthly round up of articles and links related to coaching, a must read for coaches: subscribe to his newsletter to get these in your inbox each month:
Simon's Top 12 for January 2016:
Pacey Performance Podcast – John Kiely
New Zealand Connecting Coaches Resources
Gilbert Enoka rides rough journey to inspire New Zealand rugby revolution
Here’s the Strategy Elite Athletes Follow to Perform at the Highest Level
Ed Smith: The figure a shot makes
Ed Smith: Taxi for the coach? Team sports could do with more mentors and fewer touchline tyrants
philosophy bites – podcasts of top philosophers interviewed on bite-sized topics…
Sports Coach UK Research Summaries
Have You Fallen Victim to the Guru Effect?
Dr Dick Bailey: The Philosophy of Science and Sport and Exercise Science
Plus an excellent take on "ABC" for coaches:
“Assume nothing
Believe no-one
Check everything”
Jason Hettler of Hettler Performance has written a nice blog on the art and science of coaching, a topic that always creates debate and discussion on Art vs Science, when of course coaching is a continual process of testing and evaluating hypotheses, so it's not either or by any means.
The following quote nicely sums up my view on art and science in coaching:
“That being said, coaching is more than its individual parts – the sciences. It is the fluid, dynamic and ever-evolving interplay of these parts that create the whole. A whole which cannot be reduced to one element just as a cloud cannot be reduced to one particle. The art comes from blending these sciences into working with inherently individual athletes and maneuvering through any and all obstacles that will arise on a daily basis. The art comes from experience.”
Simon Nainby's excellent monthly round up of articles and links related to coaching, a must read for coaches: subscribe to his newsletter to get these in your inbox each month:
Top 10
Here’s why academics should write for the public
On the reception and detection of pseudo-profound bullshit
Jenny Williams: The Brave Traits
Stuart McMillan: Laconic Coaching
Sport is more about philosophy than we might think
Rethinking Games Teaching – Bunker, Thorpe & Almond
Swiss Sports Physio Association Return to Play Conference 2015 Video lectures
Dr. Marco Cardinale has an interesting blog on the intersection of coaching and sport science, based on his experiences first as coach, then as a sports scientist. Here are some highlights:
“I still see enormous improvisation in the coaching community, with far too many people not having a programme and a structured approach to assessing what works and what does not work. There is still a lot of improvisation in too many places. Coaches turn up and do something, completely unstructured, with not much clarity and knowledge over the implications of their sessions and unclear ideas about progressions. In many cases, I see coaches picking “sessions” in random order and with limited control over loading. ”
“Coaches should be great at coaching and teaching as well as creating positive environments for athletes to improve.”
“My advice to you working as a coach, as a strength and conditioning specialist or as an “ologist” with athletes at any level is to avoid the “Nessie Phenomenon” and try to critically analyse any information coming your way. Do not accept what you hear or what others tell you. Go and find the information, try things yourself, try to assess what works and what not, document your experiences, reflect. Only in this way you will be able to separate the wheat from the chaff.”
Read the linked PDF paper: "On the reception and detection of pseudo-profound bullshit"