BBC article update and interview in advance of the Abu Dhabi WTS: BBC Wales
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"The key to having a great squad of international triathletes training together is how they share the same total commitment to get better every day, and collectively raise their level of preparation by supporting each other through the process" Looking forward to kicking off the 2019 @worldtriathlon WTS season this week.
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Fuerteventura Bike Session with Non Stanford, Anna Maria Mazzetti, Angelica Olmo, Vendula Frintova, Emma Jackson, Carol Routier.
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Fuerteventura Run Session with Vincent Luis, Mario Mola, Marten Van Riel, Jelle Geens, Aaron Royle, Alessandro Fabian, Non Stanford, Angelica Olmo, Vendula Frintova.
Fuerteventura Track Session with Vincent Luis, Mario Mola, Marten Van Riel, Jelle Geens, Aaron Royle, Alessandro Fabian, Non Stanford, Angelica Olmo, Vendula Frintova.
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BBC Wales was recently visiting our training camp to prepare this story about Non Stanford moving to our #JFTcrew Squad. Check out the video interview here
My @BBCNews report from Fuerteventura on @NonStanford's renewed Olympic hopes under @joelfilliol... pic.twitter.com/sVM6fkBHSL
— Tom Brown (@tombrownsport) February 4, 2019
"He seems to have an incredible rate of no injuries and consistent performances"
— Tom Brown (@tombrownsport) February 4, 2019
Little snippet of the web feature as @NonStanford explains why she chose @joelfilliol's #jftcrew... pic.twitter.com/n9CJYQrX3J
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Check out this podcast interview with former #jftcew athlete Gregor Buchholz, the interview/english part starts at 9 min 30 seconds: #27 Real coaching mit Joel Filliol
Links:
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Fuerteventura Swim Session with Vincent Luis, Mario Mola, Marten Van Riel, Jelle Geens, Delian Stateff, Aaron Royle, Non Stanford, Angelica Olmo, Emma Jackson, Vendula Frintova, Alice Betto.
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“*Joel’s thoughts on Tokyo 2020 and the qualification processes
*Which triathlete has surprised him the most over the past two years
*Why a change in coaching set-up will propel Non Stanford forwards.
*Why he’s not surprised the Brownlees have struggled with injuries in recent years.
*The biggest mistake Age Group athletes make. ”
Joel joined Helen Murray on the Oxygen Addict Podcast for an engaging chat:
http://www.oxygenaddict.com/podcast/2019/1/28/216-joel-filliol
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Uploaded by Joel Filliol on 2019-01-26.
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Hill workout in Fuerteventura with Vincent Luis, Mario Mola, Jelle Geens, Aaron Royle, Delian Stateff, and Marten Van Riel
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January 23 2019 Bike session with steady hill reps in Fuerteventura with Mario Mola, Vincent Luis, Marten Van Riel, Aaron Royle, Jelle Geens, Delian Stateff, Non Stanford, Vendula Frintova, Carol Routier, Anna Maria Mazzetti, Alice Betto, Emma Jackson, Angelica Olmo.
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Follow the journey throughout the year with the JFTcrew and get some coaching insight from Joel Filliol. Today's session, easy run with a few 30seconds strides.
with Vincent Luis, Mario Mola, Marten Van Riel, Jelle Geens, Delian Stateff, Aaron Royle, Non Stanford, Angelica Olmo, Anna Maria Mazzetti, Emma Jackson, Vendula Frintova, and Drew Box.
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A quick video capture from run sessions with strides and a build run in January 2019 at our camp in Fuerteventura.
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Katie Zaferes and Vincent Luis winning Super League Malta 2018
The introduction of the Super League Triathlon in 2018 has created a new and interesting dynamic in triathlon and I was asked some thoughts on the new series and format, along with some the other coaches involved in the supporting athletes racing the series - read the article here
“Joel Filliol is one of the worlds best known and established elite level coaches, with Katie Zaferes and Mario Mola currently amongst his athletes. He began coaching in 2000, inspired by triathlon’s inclusion in the Olympics, he developed in the wake of Canadian success. He has a firm grasp on what is required to be an SLT athlete. “One thing that has become clear is the requirement for endurance, the fitness, the conditioning, and the kind of robustness to finish the weekend well. Obviously, it’s fast and furious racing, but you need the conditioning to finish the job. You’ve got to be very fit, have resistance to fatigue, and you can’t have weaknesses – on day two can you back it up across the disciplines? Those athletes that have prepared well, and have a good level of conditioning to start with, along with being able to manage the race, will ultimately be successful.”
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The first week back on camp at Playitas on Fuerteventura has started. As the December camp also held at Playitas started the official 2019 season training, we are now settling into this second block of work, which forms the basis for the specific work to lead into the first races of the season. How well we manage this period really forms the foundation for a successful season.
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“There are two ways to achieve extraordinary outcomes:
1) Be lucky.
2) Be obsessed.
Most people need some combination of both.
However, only one of those factors is within your control. Work hard, stay focused, and let the chips fall where they may.” - @james_clear
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