The importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency.
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Notes from Episode 13:
Exclusive: Olympians treated like 'second class citizens'
On shit-deflecting umbrellas, high performance sport and Sunette Viljoen
What went wrong for Canada's men's heavyweight rowers in Rio